View Single Post
Old 03-12-2013, 10:14 AM   #33 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
Default

All walkers - great day -Nobe- wow. Glad you bought the pedometer!

Jessie, sorry to hear about your back. I just went through a physical issue with no exercise for about a month and I had to really focus on the diet........take the care it needs.

I cannot imagine HOW to get a walk in today. Crazy scheduling day. Today I go back to Tae Kwon Do after work. I have been gone for over a month. I've never really included it in my exercise, I have been doing it for so long, but maybe after this break I will burn some calories there.

Pot roast in the slow cooker, no fast food tonight
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote