All walkers - great day -Nobe- wow. Glad you bought the pedometer!
Jessie, sorry to hear about your back. I just went through a physical issue with no exercise for about a month and I had to really focus on the diet........take the care it needs.
I cannot imagine HOW to get a walk in today. Crazy scheduling day. Today I go back to Tae Kwon Do after work. I have been gone for over a month. I've never really included it in my exercise, I have been doing it for so long, but maybe after this break I will burn some calories there.
Pot roast in the slow cooker, no fast food tonight