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Old 03-12-2013, 03:36 AM   #1 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 2
Default If you run 30-min to an hour every day, should you do anything else?

I just ran for an hour and am feeling pretty good after a ten minute cool down. I want to lose 23 pounds in the next few months. I run every day for at least 30 minutes because I enjoy it, but I'm not as enthusiastic as other kinds of exercise like weight lifting or aerobic training. I was wondering if I should push myself to do another workout every day along with my running, or if I should do weight lifting/yoga/aerobic workout, say 3 times a week rather than every day? I want to push myself but at the same time I don't want to overload.
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