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Old 03-11-2013, 03:32 PM   #12 (permalink)
FitDay Member
Join Date: Mar 2012
Location: canada
Posts: 441

I'm in. Same goals as last week. I'm down 1.5 pounds (to 173.5), so the goals must be all right.

<1600 calories
>64oz water
>20% protein
walk on days off
weights/calisthenics on days off
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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