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Old 03-11-2013, 01:01 AM   #21 (permalink)
maggiesp
FitDay Member
 
Join Date: Mar 2013
Location: North Carolina
Posts: 3
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I agree with you I weigh 171 down from 176 just started this life style change. Last time I lost my weight end weight 130, I used splenda in stead of sugar in my coffee and on strawberries everything I shouldn't eat on a diet I used splenda on. I started feeling bad and craving sugary foods and now I realize that you have to change the way you eat splenda is just a chemical and it's not good for you. So I'm not on a diet I'm changing my way of eating for ever.
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