View Single Post
Old 03-10-2013, 04:10 PM   #128 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,013
Default

Plan:
Toast, marg, jam
Roast chicken and salad
Big dinner out:
Duck, fish and I'm sure other rich food
Snacks:
fruit
nuts
sardines or egg whites and turkey bacon

I was great the first 3 weeks here, evne down one pound; now I am up at least 4 pounds again, heavy sigh.

Jezzie, thank you for the woman positive message. much appreciated and by many of us, I would think, much needed.
__________________
Hope
canary52 is offline   Reply With Quote