Toast, marg, jam
Roast chicken and salad
Big dinner out:
Duck, fish and I'm sure other rich food
sardines or egg whites and turkey bacon
I was great the first 3 weeks here, evne down one pound; now I am up at least 4 pounds again, heavy sigh.
Jezzie, thank you for the woman positive message. much appreciated and by many of us, I would think, much needed.
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014