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Old 03-09-2013, 06:30 PM   #13 (permalink)
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Join Date: Feb 2011
Posts: 221

I make sure protein and fats are in every smoothie to keep me satiated..I have 3 smoothies a day and am never hungry. I do 30 min of aerobics 5days a week, sometimes 6. I don't count calories. I have lost 35 lbs in 10 months and have never felt fitter or stronger/happier
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