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Old 03-09-2013, 05:36 AM   #115 (permalink)
dar n
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Have a great weekend!

Walk 10k: M=3.7k, T=N, W=3.5k, T=2.2k, F=3.2k
Calories less than 1500: M=1417, T=1260, W=1015, T=1176, F=1226
Calorie deficit of 5000: M=-712, T= -798, W= -1100, T=-939, F= -821
Squats twice: W=Y, F=Y

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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