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Old 03-09-2013, 02:38 AM   #1 (permalink)
Julika05
FitDay Member
 
Join Date: Mar 2013
Posts: 1
Default Need to lose 50 pounds, need help, plz.

Hello, i'm 35 yrs old and a mom of two (3 & 5yr olds). I am obese and I need to lose 50 pounds to get in my normal healthy weight.

Need help with what to do? what kind of food? do I count calories? any ideas to help me get started? what kind of exercise?

I feel like I've tried everything and I really don't want to give up. Just need some guidance.

Thank you.
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