Need to lose 50 pounds, need help, plz.
Hello, i'm 35 yrs old and a mom of two (3 & 5yr olds). I am obese and I need to lose 50 pounds to get in my normal healthy weight.
Need help with what to do? what kind of food? do I count calories? any ideas to help me get started? what kind of exercise?
I feel like I've tried everything and I really don't want to give up. Just need some guidance.