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Old 03-08-2013, 05:17 PM   #1924 (permalink)
simon030413
FitDay Member
 
Join Date: Mar 2013
Location: Earth
Posts: 17
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day 2/84

4 sets of dumbbell bent-over row
3 sets wide grip pulldown
3 sets standing pulldown
3 sets straight arm pulldown
3 sets barbell curl
3 sets dumbbell incline curl
3 sets hip thrusts
3 sets crunches
3 sets oblique crunches
__________________
weight history:
1995-2011 240+ lbs
2011-2012 calorie counting
2012-present 160 lbs
fitness history:
body looks soft/weak (skinny-fat) in many places
030713 started 84-day weight lifting program
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