* Good morning. To those of you who walk - what kind of pedometer do you use? Any I've tried just suck - not accurate. I've heard Curves has a digital one that works really well, might check that out.
* It's hard enough to motivate ourselves and I totally understand how hard it is to make someone else understand that they are killing themselves. You can only be there to encourage, each person has to want to do it for themselves so Nobe, don't give up as she'll need your support when she gets it! I like the subtle hint approach, leaving articles on health in reading range or mentioning a great healthy recipe, or how great you felt after a walk - LOL
* I had a bit of a sugar binge last night - ate almost a full bag of jellies
And ate likely about 2000 calories yesterday - once I got home it was overwhelming so need to practice what I preach here. I'm not beating myself up but back on track today. Seeing that 'one' for 3 days now
* Donna, don't let that make you leave the group!!
HAVE A SUPER DAY EVERYONE