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Old 03-08-2013, 04:31 AM   #95 (permalink)
dar n
FitDay Member
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Jenn Thatís fabulous! The dancing smile at the bottom of the page is for you! I wish I could figure out how to put them were I want

Mern Your chicken parm sounds good, thanks for the kind words but I must admit a lot of my good calorie numbers are coming from being too busy to sit down and eat and that can end badly for me so I need to keep this weekend in check.

Cassie Keep hanging in, you can do it!

Robin You rock, you are keeping me moving this week thanks!! I got a walk in before agility I figured it might calm her down before class it worked sort of.

Nobe Sorry to hear you worrying about your parents health hopefully they can learn by your example and see the benefits of a healthy lifestyle change.

Have a great Friday everyone.

Walk 10k: M=3.7k, T=N, W=3.5k, W=2.2k
Calories less than 1500: M=1417, T=1260, W=1015, T=1176
Calorie deficit of 5000: M=-712, T= -798, W= -1100, T=-939
Squats twice: W=Y
Attached Images
File Type: gif sHa_dance.gif (2.4 KB, 27 views)

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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