Originally Posted by Jezzie8
....like I said, stop to ask yourself if this is what your body needs vs is this what my emotions are craving. If you stop long enough to think about it and reason with yourself, in most cases it will pass.
So true. The problem, of course, is getting myself to stop long enough. That's something I really need to work on.
Jenn - fantastic job on the weight loss!
Hope - I wouldn't worry about the water. From everything I've read, the 8 glasses of water a day thing is a myth - and no one's been able to trace back where that recommendation started.
Robin - at least walking with all the winter gear on burns extra calories!
Boo - hope you'll be feeling better tomorrow.