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Old 03-08-2013, 12:48 AM   #93 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Quote:
Originally Posted by Jezzie8 View Post
....like I said, stop to ask yourself if this is what your body needs vs is this what my emotions are craving. If you stop long enough to think about it and reason with yourself, in most cases it will pass.
So true. The problem, of course, is getting myself to stop long enough. That's something I really need to work on.


Jenn - fantastic job on the weight loss!

Hope - I wouldn't worry about the water. From everything I've read, the 8 glasses of water a day thing is a myth - and no one's been able to trace back where that recommendation started.

Robin - at least walking with all the winter gear on burns extra calories!

Boo - hope you'll be feeling better tomorrow.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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