Thread: My 2 cents
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Old 03-07-2013, 08:30 PM   #4 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

I've done all these things too Simon! It certainly helps the mind stay on course. Especially the no gain is good. I see that no gain is one step in the "Maintain the previous loss" column.
Weight loss of 52 pounds
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