Thread: My 2 cents
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Old 03-07-2013, 04:32 PM   #1 (permalink)
FitDay Member
Join Date: Mar 2013
Location: Earth
Posts: 17
Default My 2 cents

1. Eat healthy, count calories, exercise. No gain is good, a loss is even better.

2. Keep a pair of jeans/shorts/underwear from when you were at your biggest (do you want them to fit again?)

3. Put free weights equal to the amount of weight you have lost in a pack, try and pick it up when you are about to pick up something you shouldn't eat/drink (do you want to carry that weight around again?)

(yes, I have done these steps)
weight history:
1995-2011 240+ lbs
2011-2012 calorie counting
2012-present 160 lbs
fitness history:
body looks soft/weak (skinny-fat) in many places
030713 started 84-day weight lifting program
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