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Old 03-07-2013, 05:11 PM   #1923 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Played hooky from work yesterday and went to the gym in the early am.
Ran/ walked on the tredmill for an hour and alternated from jogging to fast walk on the incline for an hour.
I then hit the weights and did a few sets of squats & deadlifts. I then moved to the machines and did some leg presses and leg extensions and then finished off my work out on the ab machine.

I also did a about 4 hours of painting later in the afternoon on a side job.
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