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Old 04-29-2010, 04:29 PM   #3 (permalink)
desertmountain
FitDay Member
 
Join Date: Feb 2010
Location: New Mexico
Posts: 217
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Me too JN. I start off with fitday's raw veggie data & add ingredients then make up a custom food or else I go over to Calorie Count Recipe Analysis and plug in my recipe. I'm not sure how accurate they are since they have the macronutrients wrong for Splenda.
I only use the Fitday numbers when I eat out since I figure fitday is using the most common way that food is prepared. I wish they'd say how it was cooked in more of the food listings though.
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