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Old 03-06-2013, 06:43 PM   #16 (permalink)
simon030413
FitDay Member
 
Join Date: Mar 2013
Location: Earth
Posts: 17
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I pretty much eat from the time I roll out of bed until the time my head hits the pillow, but it is all metered amounts (measuring spoons/cups/food scale) and it is ALL unprocessed carbs, lean proteins, and raw/steamed fruits/vegetables. I use a couple of health calculators to make sure my intake doesn't exceed my burn. The more you work, the more you can eat, but you can never eat more than you burn and lose weight, at least in my experience.
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weight history:
1995-2011 240+ lbs
2011-2012 calorie counting
2012-present 160 lbs
fitness history:
body looks soft/weak (skinny-fat) in many places
030713 started 84-day weight lifting program
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