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Old 03-06-2013, 04:15 PM   #66 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,036
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Plan
shake with almond milk and soy powder
tuna melt (or cheese) on Ekiel muffin
fish (not fried) and veg
snacks:
fruit
nuts
dried okra
sardines or ham and cheese rollups or lox
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Hope
5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
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