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Old 03-06-2013, 04:15 PM   #66 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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Plan
shake with almond milk and soy powder
tuna melt (or cheese) on Ekiel muffin
fish (not fried) and veg
snacks:
fruit
nuts
dried okra
sardines or ham and cheese rollups or lox
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Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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