1) 8 glasses of water- 6? 7?
2) walk or move, stop being a slug- walked, walked
3) plan meals - yes, yes
4) do not say what plan? ate more than planned; plan? hahahahaha
5) stretch - yes no
6) meditate - yes no
7) do not give up (writing, diet, health, etc.) ok with diet, the rest meh... gave up on everything (writing, diet, health) and then decided to turn it around