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Old 03-06-2013, 04:12 PM   #5 (permalink)
simon030413
FitDay Member
 
Join Date: Mar 2013
Location: Earth
Posts: 17
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started at 240 lbs at 40yo...now I am 43, but 80 lbs lighter. I started with weight watchers, then evolved to calorie counting, now I calorie count/walk/weight lift/calisthenics...just find what you can stick to and that works. don't rush, 1-2 pounds off a week does the job! it took years to put it on, it will take time to get rid of it
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