Thread: My cal intake
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Old 03-06-2013, 03:04 PM   #3 (permalink)
FitDay Member
Join Date: Mar 2013
Location: Earth
Posts: 17

Nick, if you eat 2,069 calories a day, you will slowly lose weight until you get to 154 lbs. which will give you a BMI of 24.99 which is healthy. It could take over a year, thats about how long it took me to drop 80 lbs. Try to keep your foods in the unprocessed carb, high protein, low fat group, and stick to raw/baked/boiled steamed foods if you can.
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