do any one think it is hard to eliminate the fat on arms?
11-20-2012, 05:34 AM
#3
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Unfortunately you can't spot reduce. As you reduce your bodyfat it will typically be more visible in some areas than others. Some people lose their stomach fat first, some last. You can make you arms look better through exercise so there is underlying muscle structure. As you lose your arms will look better and better. Do bicep exercises like curls, Tricep exercises like tricep presses and kick backs. Don't forget your shoulders with Front raises, side raises and military presses. Try to use a weight that you can only perform 4-6 repetitions before you cannot lift it again with good form.
01-18-2013, 02:38 AM
#4
FitDay Member
Join Date: Jan 2013
Posts: 2
I dont think arm fat is any sturdier than the fat on the other body parts.
I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainer´s ebook
swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min.
Worked for me, so give it a try
.
I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainer´s ebook
swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min.
Worked for me, so give it a try
.
Last edited by vabeachgirlNYC; 09-06-2013 at 02:06 PM. Reason: link removed
01-24-2013, 05:15 PM
#5
FitDay Member
Join Date: Jan 2013
Location: Helsinki, Finland
Posts: 5
I'm with dmartz and rpmcduff - you just have to lose fat all over for it to show on your arms. I'm looking forward almost the most to my arms being slender and toned again when I get the weight off, I love wearing sleeveless tops and it's nice to have something to show off when I do.
09-06-2013, 12:37 AM
#8
FitDay Premium Member
Join Date: Sep 2012
Posts: 27
Gonna try this!!
I dont think arm fat is any sturdier than the fat on the other body parts.
I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainer´s ebook
swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min.
Worked for me, so give it a try.
I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainer´s ebook
swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min.
Worked for me, so give it a try
.Last edited by vabeachgirlNYC; 09-06-2013 at 02:10 PM. Reason: link removed
