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Old 03-06-2013, 01:39 AM   #2 (permalink)
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Join Date: Jan 2010
Posts: 4,083

It depends on height, weight metabolism, activity...there is no way we can tell you without knowing more.

However, if you put all your numbers into FitDay, it should do those calculations for you.

Rule of thumb is that you have to burn 3500 more calories than you eat to lose one pound.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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