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Old 03-05-2013, 09:12 PM   #1 (permalink)
4.a.healthier.me
FitDay Member
 
Join Date: Jul 2012
Posts: 106
Default Isn't it amazing what working out can do?

On 7/13/12 I took my baseline body measurements...On 1/26/13 I joined the YMCA. I've been doing a cardio routine 3-6 days a week, and a full body weight circut 3 days a week. I just took my body measurements again, and I've lost 21.75 inches since my baseline .

I also increased my body strength in the four areas that they track by 52#.

Upper back = 16#
Legs = 20#
Chest = 8#
Shoulders = 8#

I have more energy than I've had in years, and even people that I don't know (but have seen in passing at the Y on a fairly regular basis) have said that they have noticed the change .

I'm also about 6# from hitting a new centry mark... I'll be under 200# for the first time since I was in my early teens. I'm hoping that I'll make it to 190 before the end of the month, and that I'll be at 160 before 5/4/13 so I can recieve my lifetime membership @ Weight Watchers and I won't have to pay any more membership fees .

And I'm off and running again...Have a great day everyone.
__________________
~Angela~
39 YO Female, 5'7"
Join Date 7/6/12
Weight on 6/20/12 = 245.2 / BMI @ 38.4
Current Weight = 187.4 / BMI @ 29.35
Pounds Lost = 57.8 / BMI - 9.05

12/25/13 Goal = 175 / BMI @ 27.41
Pounds to go = 12.4

Inches lost= 26.5

Goal Weight = 150 / BMI @ 23.49
Pounds to go = 37.4


What I've learned along the way:

Just because no one sees it, doesn't mean it doesn't count

If at first you don't succeed... try, try again
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