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Old 03-05-2013, 04:08 PM   #41 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,052
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Plan:
Ezkiel English muffin: egg whites and sausage
tuna with salad
blackened fish or roast chicken with veg
snacks
fruit-strawberries
ham and cheese roll ups and/or lox
12-15 cocoa almonds
sausage
protein shake
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