Wow, good results Mern!!
I got 15 mins exercise in yesterday--did the boxing exercise to help tone arms. I was over a little on carbs but didn't do too bad overall.
Went for coffee this morning and I was "a good girl" and only had coffee--no muffin or donut! YAY ME!! I have learned a lot this past year that I tend to eat out of habit or if I'm bored. I can always have a snack later but I don't HAVE to have a muffin. Now that I am losing weight a little more steadily I would like to keep the momentum.