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Old 03-05-2013, 04:22 PM   #38 (permalink)
jjrudd
FitDay Member
 
Join Date: Jul 2012
Posts: 733
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Wow, good results Mern!!

I got 15 mins exercise in yesterday--did the boxing exercise to help tone arms. I was over a little on carbs but didn't do too bad overall.

Went for coffee this morning and I was "a good girl" and only had coffee--no muffin or donut! YAY ME!! I have learned a lot this past year that I tend to eat out of habit or if I'm bored. I can always have a snack later but I don't HAVE to have a muffin. Now that I am losing weight a little more steadily I would like to keep the momentum.

Jenn
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