Well I did my am walk but I was a little slow getting started (got up late) and visited my neighbour before coming home. So the goal was met but not exactly how I envisioned. I walked the trek to the store today and it was the first time I tried it that no dogs ran out at me. The trip is 4.32km and it took me exactly one hour. I am definitely speeding up. Still wearing heavy winter boots, it was snowing and slushy again today.
Weightlossboo, I think your exercise is very ambitious. If you like it, if you have time, and you can maintain it good for you. Normally I am very active and the food is my problem. I've recently been inactive due to illness. I think it's great to be interested in a variety of physical activities not just for weight loss purposes.
Mern I am in Atlantic Standard Time Zone, 1 hour ahead of you.
Darlene......when you get up, go for a walk lol.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins