- Workout > 120 min/wk: 20
- Protein > 50 g / day: 68
- Vegetables > 3 / day: Y
- Calories < 1500 (M-Th): 1254
- Calories < 1800 (F, S, S):
Mern: No, I didn't get that last workout in. Missed the total by 10 minutes.
That's why I changed the goal this week to total minutes per week, instead of minutes per day on 3 days. I think 20 mins should be a minimum to make it count, though.
Good luck on your blood work! I'm really curious how it will turn out. I should probably get some done too, just to see where I'm at. I think I'll do one more week of having low cholesterol as a goal, and then take the test.
Boo: An hour a day of workout! Quite ambitious if you ask me! You say 'Not many for now,' but your daily goals are more than most, and Weekly # 1 is a biggie. Go Boo!
Mike: Thanks for the follow-through. This is a 'motivation' thread after all, so I don't abide no delusional sigs!