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Old 03-05-2013, 11:05 AM   #6 (permalink)
pgboyd78
FitDay Premium Member
 
Join Date: Feb 2013
Location: Northern VA
Posts: 2
Default Worked until it didn't

I watched the movie last year and did the juice fast for 30 days. I dropped about 20 pounds in a month and probably would have done better but I tended to have more fruit juices than veggies.

It all came back over about a six month period, because I hadn't changed anything about my diet.

Now I'm on a Paleo diet with no wheat, no grains, no dairy, no sugar and I'm back down 20 pounds in a month. Light exercise including squats, pushups, pullups, planks, and stationary bike for an hour 3x a week. Once a week I do sprints on the stationary bike for some high intensity training.

The juice fast is okay for a kickstart, but you need to have something you can live with. Good luck!
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