1. Check-in to FitDay M=Y
2. 6+ Pints of water M=9
3. Log everything M=Y
4. Take Vitamins M=Y
5. At least 100 grams protein M=99
6. At least 4 Fruit/Veg M=5
7. Have a 500+ calorie deficit M=1305
1. 420+ minutes of cardio/strength training M=120
2. Record a loss (Wednesday)
Almost there on the protein. Can't be too disappointed.
My deficit might seem huge, but after doing 2 hours of exercise it meant I earned an extra 1030 calories. I ate 1,655 calories yesterday.