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Old 03-05-2013, 07:29 AM   #29 (permalink)
WeightlossBoo
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Join Date: Jul 2010
Location: Birmingham, UK
Posts: 292
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Daily goals!
1. Check-in to FitDay M=Y
2. 6+ Pints of water M=9
3. Log everything M=Y
4. Take Vitamins M=Y
5. At least 100 grams protein M=99
6. At least 4 Fruit/Veg M=5
7. Have a 500+ calorie deficit M=1305

Weekly goals!

1. 420+ minutes of cardio/strength training M=120
2. Record a loss (Wednesday)

Almost there on the protein. Can't be too disappointed.
My deficit might seem huge, but after doing 2 hours of exercise it meant I earned an extra 1030 calories. I ate 1,655 calories yesterday.
__________________
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
-32.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs
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