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Old 03-05-2013, 04:43 AM   #26 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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Stupid bread man at work with his treats foiled my good intentions yet again! After two big hunks of cake:

<1600 calories - 1739
>64oz water - yes
>20% protein - 17%
walk on days off - worked
weights/calisthenics on days off - worked

(I don't plan on exercise on my work days because I am walking very fast, carrying armloads of stuff for most of the day, and I figure that's good enough, and I'm tired when I get home)
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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