Just started this today -- 2013 Whole Living Action Plan | Whole Living
The plan is to try to follow it as closely as possible -- but I'll probably add calories to it. Not doing it for any particular benefit per se -- just to get back to eating healthy in general and to expand my food repertoire. (Week-one is pretty vegan and life without cheese is a stretch for me but, I can do anything for a week!)
Only one day in but already the French Lentil Salad is a keeper!
Pretty easy to make and really good! It's a bit higher in fat but mostly "good fat" and the nutrient profile is pretty sweet. Might not be for everyone but if your working out, it should work out...
Eat this today! (If you don't like that one, come back and click again...)
My Calorie Intake Goal:
Keep the tank full and feel good!
Next physical challenge:
Ride my bicycle from Seattle to SanFran!
Stand at the high point
of every State in the US -- one down (#4 on the list), 49 to go!