View Single Post
Old 03-04-2013, 09:19 PM   #3 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
Default

Hi PeachesHarlem and AnnMon (Ann - good link to that other thread!).

Yes, if you indicate you're seated all day, make a separate entry for walking (to the subway or wherever), doing dishes, light housework or whatever. Those kinds of activities burn more calories than sitting. Enter your sleep time as an activity - that burns a little less than sitting.
__________________
------------------
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote