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Old 03-04-2013, 08:04 PM   #14 (permalink)
WeightlossBoo
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Join Date: Jul 2010
Location: Birmingham, UK
Posts: 292
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Daily goals!
1. Check-in to FitDay
2. 6+ Pints of water
3. Log everything
4. Take Vitamins
5. At least 100 grams protein
6. At least 4 Fruit/Veg
7. Have a 500+ calorie deficit

Weekly goals!
1. 420+ minutes of cardio/strength training
2. Record a loss (Wednesday)


Not many for now, but will be tough to achieve either way!
__________________
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
-32.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs
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