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Old 03-04-2013, 04:44 PM   #8 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,005
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Plan:
sf cereal and almond milk
ham and cheese sammie (so called in honor of Mike)
or if we eat lucnh out, gumbo or something small
seafood ww pasta (made with crawfishies from Mike's boil)
Snacks
fruit
12-15 nuts
kale chips
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