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Old 03-04-2013, 05:42 PM   #7 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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I'm here in the cornfield, feeling we can win

1) 8 glasses of water
2) walk or move, stop being a slug
3) plan meals
4) do not say what plan?
5) stretch
6) meditate
7) do not give up (writing, diet, health, etc.)

Thanks Mike!!! Hi Nobe!!! Morning all!!!
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Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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