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Old 03-04-2013, 03:35 PM   #2 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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I'm in (after 6 months)

<1600 calories
>64oz water
>20% protein
walk on days off
weights/calisthenics on days off
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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