Wow Rmnsuk good job! It's too easy to let go after maintaining and then fall into bad habits. That's what I'm trying to conquer. If I make the lifestyle change, everything else I imagine will just take time.
Keep up the good work!
Thank you for your input. I rarely worry about Muscle Mass and I guess I should. My power has always been in my torso and legs so I rarely keep it in mind because my arms are smaller. It's from the Kung Fu days I guess.
My worry is that I don't want to injure my back and then fall into the non-exercise mode that killed prior attempts years ago.