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Old 01-15-2010, 03:39 AM   #4 (permalink)
Bhaltair
FitDay Member
 
Join Date: Jan 2010
Posts: 5
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Wow Rmnsuk good job! It's too easy to let go after maintaining and then fall into bad habits. That's what I'm trying to conquer. If I make the lifestyle change, everything else I imagine will just take time.
Keep up the good work!

Bastman,
Thank you for your input. I rarely worry about Muscle Mass and I guess I should. My power has always been in my torso and legs so I rarely keep it in mind because my arms are smaller. It's from the Kung Fu days I guess.
My worry is that I don't want to injure my back and then fall into the non-exercise mode that killed prior attempts years ago.
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