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Old 03-04-2013, 05:16 AM   #6 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 15

Originally Posted by mtr12345 View Post

i'm struggling with my diet. carbs (bread-y carbs) seem to be the only thing that can really fill me up. I am on a low cal diet, so it's really hard for me to stay full. by eating bread, pita, etc. i feel fuller than otherwise. i feel myself craving carbs. can anyone try to give me some advice on what the best bread carbs are? or replacement for carbs that will keep me satisfied....
seriously, meat and bread are about all that fill me up!!! i don't think i am going about this right....remember i am low calorie so i guess what i need is to eat MORE food at fewer cals so i feel full and dont need to live off of carbs!!

see if want replacement then i will suggest you Egg Whites , its a best low calories -high protein food !!
1 Egg white contain 30-40 cals , so eat till you want fuller and satisfied !
its a best replacement for breakfast or meal !
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