Robin Thanks for the kind words! Nice walk 3k is great and the harder the terrain the better the exercise, you did awesome considering how late in the week you started and tomorrow we can start again.
Jezzie I was at a get together a couple weeks ago and the lady served quinoa chocolate cake it was pretty tasty I have no idea the calories but it was nice as a treat.
Hope I am sure your pounds will fall right off after vacation, your trip is sounding very fun.
Jenn Congratulations on your 9lb thatís great!
Nobe Welcome back! I just recently stepped back in for the same reason the support and accountability really help me.
Walk 10k: M=2.7K, T=N, W=1.4K, T=2.7k, F=1.5k, S=N, S=2.7 =11k
Calories less than 1500: M=1380, T=1184, W=1375, T= 1339, F=1099, S=1273, S=1221 =Yes
Calorie deficit of 5000: M=-763, T=-876, W= -713, T=-827, F= -974, S= -828, S=-825 = -5806
Squats twice: T=Y, No
No sugar: M=N, T=Y, W=Y, T=N, F=Y, S=Y, S=Y = 5 out of 7