Carolynnq- Good for you for starting a new day. I think It's good to figure out objectively what went wrong for you, what the trigger was. Could have been a trigger food, or a temptation or that it was Friday night! I wanted popcorn last night so I saved calories for it.
Darlene looks like I won't be snowshoeing. Yes it is one of the best calories burning activities for sure and I wish I had been doing more. It's raining and melting today maybe I will walk. And thanks for the info on the food. I cooked roasted garlic cauliflower for the first time and hubby and I liked it. (I never liked cauliflower). Couldn't find any wheatgrass juice at the store. I want to try it. I think I can handle a "shot" even if it tastes really bad. You are doing good congratulations on your loss!
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins