Robin I am aiming at 10k a week right now, once the weather gets better I will increase that I love to hike but not until the weather improves. Snowshoeing sounds fun I bet its hard work. Great job on your 3k was that snowshoeing? I have only had wheatgrass as a shot I think it tastes horrible
but is really healthy so I suck it up when I am at the juice bar and have one, lol. I use half potatoes and half cauliflower for my mashed and my family all really like it, I like just plain mashed cauliflower but hubby isnít there yet. Kale is great stuffed in chicken with swiss cheese, red pepper and Canadian bacon.
Carolynn Great attitude about starting again today and not dwelling on a few extra calories in one day.
Donna Good luck on your weekend goals.
Jezzie Great job controlling calories on a pizza day! I also keep my calories between 1200-1400 some days I just need more food and I donít want to feel like I need to starve myself to maintain my health. The couple years I was maintaining I was eating 1400-1600 and it was a good healthy amount of food, it was when the ice cream and chocolate found its way back in as a way to control my stress that the weight started to return.
Walk 10k: M=2.7K
Calories less than 1500: M=1380
, T= 1339
Calorie deficit of 5000: M=-763, T=-876, W= -713, T=-827, F= -974, S= -828
Squats twice: T=Y
No sugar: M=N