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Old 03-03-2013, 02:11 AM   #10 (permalink)
FitDay Member
Join Date: Mar 2013
Posts: 7

Drink yo milk. Get the fat stuff too.
Also theres this thing called a mass gainer. They sell that **** in supplement stores. Basically its just protons and cals. 4 scoops is like 3k cal and 200g proton, mix that with the milk. Youll be making CRAZYYYYY GAINS

Last edited by 01gt4.6; 07-30-2013 at 02:34 PM.
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