Drink yo milk. Get the fat stuff too.
Also theres this thing called a mass gainer. They sell that **** in supplement stores. Basically its just protons and cals. 4 scoops is like 3k cal and 200g proton, mix that with the milk. Youll be making CRAZYYYYY GAINS
Last edited by 01gt4.6; 07-30-2013 at 03:34 PM.