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basedgod1 · 03-03-2013, 01:58 AM

A
squat 4x10
bench 4x10
shoulder press 4x10

B
deadlift 1x6
1 arm row 4x8
chin up 4x8

AxBxA
BxAxB

2 warm set for each lift

do this if u want gains

03-03-2013, 01:58 AM	#4 (permalink)
basedgod1 FitDay Member Join Date: Mar 2013 Posts: 7	A squat 4x10 bench 4x10 shoulder press 4x10 B deadlift 1x6 1 arm row 4x8 chin up 4x8 AxBxA BxAxB 2 warm set for each lift do this if u want gains Last edited by basedgod1; 03-03-2013 at 02:04 AM.