Thread: Gym routine
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Old 03-03-2013, 01:58 AM   #3 (permalink)
basedgod1
FitDay Member
 
Join Date: Mar 2013
Posts: 7
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A
squat 4x10
bench 4x10
shoulder press 4x10

B
deadlift 1x6
1 arm row 4x8
chin up 4x8

AxBxA
BxAxB

2 warm set for each lift

do this if u want gains

Last edited by basedgod1; 03-03-2013 at 02:04 AM.
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