Originally Posted by hardystella
Coming week my focus only on to eat fruits,veggies,calcium rich foods
to balance my health.
Welcome, hardystella. Good goals!
robingen - Have fun snowshoeing!
No sugar, no white flour N,Y,Y,N,N
Calories 1200-1500 Y, Y,Y,Y, N
An hour a day movement (yard work, walking, etc) Y, Y,Y,Y,Y
Thanks to an extreme case of the munchies last night, I went over my 1500 calorie cap for the first time since I started tracking. If I average the week's calories, I'm still under
- but I'm still mad at myself for not having the will power to walk away. Okay, deep breath, I'm starting fresh today.