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Old 03-02-2013, 01:42 PM   #71 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Originally Posted by hardystella View Post
Coming week my focus only on to eat fruits,veggies,calcium rich foods
to balance my health.
Welcome, hardystella. Good goals!

robingen - Have fun snowshoeing!

Goals -
No sugar, no white flour N,Y,Y,N,N
Calories 1200-1500 Y, Y,Y,Y, N
An hour a day movement (yard work, walking, etc) Y, Y,Y,Y,Y

Thanks to an extreme case of the munchies last night, I went over my 1500 calorie cap for the first time since I started tracking. If I average the week's calories, I'm still under - but I'm still mad at myself for not having the will power to walk away. Okay, deep breath, I'm starting fresh today.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote