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Old 03-02-2013, 02:42 PM   #71 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Quote:
Originally Posted by hardystella View Post
Hi,
Coming week my focus only on to eat fruits,veggies,calcium rich foods
to balance my health.
Welcome, hardystella. Good goals!

robingen - Have fun snowshoeing!

Goals -
No sugar, no white flour N,Y,Y,N,N
Calories 1200-1500 Y, Y,Y,Y, N
An hour a day movement (yard work, walking, etc) Y, Y,Y,Y,Y

Thanks to an extreme case of the munchies last night, I went over my 1500 calorie cap for the first time since I started tracking. If I average the week's calories, I'm still under - but I'm still mad at myself for not having the will power to walk away. Okay, deep breath, I'm starting fresh today.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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