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Old 03-02-2013, 02:27 AM   #14 (permalink)
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KuriG's Avatar
Join Date: Feb 2013
Location: PacNW
Posts: 25

I think "oldschool" nailed this one:

Originally Posted by oldschool58 View Post
it's an indicator or measure of work + nutrition + rest + hydration
The only thing I'd alter:
It's a measure of hydration + work + hydration + nutrition + hydration + rest + hydration.
All the hydration because most of us don't drink enough water...
  • Drink water BOTH before AND after your workout. (I do as little as possible durring...)
  • Workout regularly so your muscles get used to being worked.
  • Eat and drink well -- could even try to decrease intake of inflammatory foods but I'm not sure that matters.
  • Rest as hard as you workout.
  • And keep drinking!

Stretching is, of course, a must!
It will go the distance in preventing injury but, as a way to "decrease" soreness I'm not sure I buy it. Stretching, icing, salt baths, popping ibuprofen, and the rest might all be great things but, they only mitigate the soreness after you have it...
Eat this today! (If you don't like that one, come back and click again...)
My Calorie Intake Goal: Keep the tank full and feel good!
Next physical challenge: Ride my bicycle from Seattle to SanFran!
Burning desire: Stand at the high point of every State in the US -- one down (#4 on the list), 49 to go!

Last edited by KuriG; 03-02-2013 at 02:32 AM.
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