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Old 03-01-2013, 03:56 PM   #3 (permalink)
frenchhen3
FitDay Member
 
Join Date: Mar 2010
Posts: 364
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Personally, I notice I have forgotten some of my basic principles. The most basic, SLOW DOWN WHEN I EAT. Be conscious of each bite and chew it or savor it before I ingest it. Think about the next bite before I take it. I have been able to avoid second helpings, dessert, snacking entirely by using this and in turn keeping my caloric intake down.

Also something I still do is weigh and log the number daily. It's a lot easier to grab that one pound and smack it than to "discover" 10 that need to go.
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