FitDay Discussion Boards - View Single Post - help needed in controling cals, and fat grams

frenchhen3 · 03-01-2013, 02:56 PM

Personally, I notice I have forgotten some of my basic principles. The most basic, SLOW DOWN WHEN I EAT. Be conscious of each bite and chew it or savor it before I ingest it. Think about the next bite before I take it. I have been able to avoid second helpings, dessert, snacking entirely by using this and in turn keeping my caloric intake down.

Also something I still do is weigh and log the number daily. It's a lot easier to grab that one pound and smack it than to "discover" 10 that need to go.

03-01-2013, 02:56 PM	#3 (permalink)
frenchhen3 FitDay Member Join Date: Mar 2010 Posts: 346	Personally, I notice I have forgotten some of my basic principles. The most basic, SLOW DOWN WHEN I EAT. Be conscious of each bite and chew it or savor it before I ingest it. Think about the next bite before I take it. I have been able to avoid second helpings, dessert, snacking entirely by using this and in turn keeping my caloric intake down. Also something I still do is weigh and log the number daily. It's a lot easier to grab that one pound and smack it than to "discover" 10 that need to go. __________________ 1 pound to goal... Don't worry I am setting new goal once I get this little pound off!