View Single Post
Old 03-01-2013, 10:42 AM   #10 (permalink)
radiantrainbow
FitDay Member
 
Join Date: Aug 2011
Posts: 14
Talking What is working for me now....

I have never really used this site to help me lose weight...and I have been through all kinds of fad diets... but currantly I am losing weight by eating what is right.....

I eat... log my food in the fitday foods... log my weight... and look at nutrition... find out where I am lacking and eat food high in that source... no need to eat a lot as it is calculated by the week or longer if you want...

Lately I have been steaming fish on a daily basis... as well as my veggies and rice.... which means a lot less salt and oil.... after 1 week.. I checked the pie chart for the carb, protein and fats and it was perfect... 33-34 percent in each area... and I am losing weight...

Hope this helps...
radiantrainbow is offline   Reply With Quote