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Old 03-01-2013, 01:11 AM   #10 (permalink)
KuriG
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Join Date: Feb 2013
Location: PacNW
Posts: 25
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Rubystars...
Lot's of "Top 10 lists" here -- might help: Top 10 Foods Highest in Magnesium

Top 10 for Magnesium:
#1 at 230% DV -- Bran (Rice, Wheat, and Oat)
#2 at 174% DV -- Dried Herbs (Coriander)
#3 at 134% DV -- Squash, Pumpkin, and Watermelon Seeds (Dried or Roasted)
#4 at 125% DV -- Cocoa Powder (Dark Chocolate) [Yet another excuse to pound more chocolate!!]
#5 at 92% DV -- Flax, Sesame Seeds, and Sesame Butter (Tahini)
#6 at 94% DV -- Brazil Nuts
#7 at 81% DV -- Sunflower Seeds
#8 at 72% DV -- Almonds and Cashews (Mixed nuts, Pine Nuts)
#9 at 61% DV -- Molasses
#10 at 57% DV -- Dry Roasted Soybeans (Edamame)

Looks like nuts, seeds, and spices -- guess you wanna eat like a bird, literally.

Last edited by KuriG; 03-01-2013 at 01:50 AM.
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